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  2. Cardamom - Wikipedia

    en.wikipedia.org/wiki/Cardamom

    Cardamom (Elaichi) from India. In Asia, both types of cardamom are widely used in both sweet and savoury dishes, particularly in the south. Both are frequent components in such spice mixes as Indian and Nepali masalas and Thai curry pastes. Green cardamom is often used in traditional Indian sweets and in masala chai (spiced tea). Both are also ...

  3. 'This Is the #1 Change I Noticed When I Ate Salmon Every Day ...

    www.aol.com/1-change-noticed-ate-salmon...

    Salmon. I have a dietary confession to make: my typical weekly meal routine is very light on fish of any form, except that old standby, tuna fish.

  4. Eel as food - Wikipedia

    en.wikipedia.org/wiki/Eel_as_food

    The Jewish laws of kashrut forbid the eating of eels. [8] Japan consumes more than 70 percent of the global eel catch. [9] Dishes and cuisines.

  5. 11 Amazing Benefits of Eating More Fish - AOL

    www.aol.com/11-amazing-benefits-eating-more...

    iStockWhether it's salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption is linked to improved ...

  6. Watermelon: 9 surprising health benefits of eating a slice ...

    www.aol.com/article/2016/07/18/watermelon-9...

    Scroll through below for an exclusive list of the nine health benefits of eating a slice of watermelon every day. Now I just have nine more excuses to enjoy this sweet summer favorite.

  7. List of Pakistani spices - Wikipedia

    en.wikipedia.org/wiki/List_of_Pakistani_spices

    Bari Elaichi Green cardamom: چھوٹی الائچی: Choti Elaichi Cardamom: الائچی: Elaichi Chutney: چٹنی: Chutney Cinnamon: دارچینی: Darchini Green coriander: ہرا دھنیا: Hara Dhania Coriander seed ثابت دھنیا: Sabut Dhania Coriander powder پسا دھنیا: Pissa Dhania Garam masala: گرم مصالحہ ...

  8. Here's What Happens to Your Body if You Eat a Salad Every Day

    www.aol.com/lifestyle/heres-happens-body-eat...

    However, Best says salad benefits the body's largest organ: the skin. "Nutrient-dense salads provide vitamins and antioxidants that support skin health," Best shares.

  9. Intuitive eating - Wikipedia

    en.wikipedia.org/wiki/Intuitive_eating

    Intuitive eating is an approach to eating that focuses on the body's response to cues of hunger and satisfaction. [2] [3] It aims to foster a positive relationship with food as opposed to pursuing "weight control". [4] Additionally, intuitive eating aims to change users' views about dieting, health, and wellness, instilling a more holistic ...