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Health conditions like high blood pressure, high cholesterol, metabolic syndrome, or sleep apnea. ... There’s no specific prediabetes diet to follow, but eating whole foods can help.
Prediabetes is a component of metabolic syndrome and is characterized by elevated blood sugar levels that fall below the threshold to diagnose diabetes mellitus.It usually does not cause symptoms but people with prediabetes often have obesity (especially abdominal or visceral obesity), dyslipidemia with high triglycerides and/or low HDL cholesterol, and hypertension. [1]
People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best ...
Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk. ... 8 Simple Ways to Help Reverse Prediabetes. 1. Eat High-Fiber Foods.
Many interventions to promote healthy lifestyles have been shown to prevent diabetes. A combination of diet and physical activity promotion through counselling and support programs decrease weight, improve systolic blood pressure, improve cholesterol levels and decrease risk of diabetes. [3]
Not getting enough physical activity and eating an unhealthy diet can contribute to type 2 diabetes risk. A history of higher-than-normal blood glucose can also increase your risk of type 2 diabetes.
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