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The Republic of China, India, Mexico, and about 20 other countries, mostly on the east coast of sub-Saharan Africa, fortify wheat flour and/or maize flour with zinc. [54] Adding zinc-rich foods to the diet. The foods with the highest concentration of zinc are proteins, especially animal meats, the highest being oysters. [5]
Download as PDF; Printable version; ... The following is a list of micronutrients used by various living organisms. ... Zinc [4] Trace elements. Boron; Copper [5]
Along with a growing understanding of the extent and impact of micronutrient malnutrition, several interventions have demonstrated the feasibility and benefits of correction and prevention. Distributing inexpensive capsules, diversifying to include more micronutrient-rich foods, or fortifying commonly consumed foods can make an enormous difference.
Can you guys which foods can private you with your daily dosage of zinc?
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Supplements are the go-to for some, but people can easily get their recommended requirement simply by incorporating zinc-rich foods into their diet. Garcia-Benson suggests, “If regularly ...
Dietitians may recommend that minerals are best supplied by ingesting specific foods rich with the chemical element(s) of interest. The elements may be naturally present in the food (e.g., calcium in dairy milk) or added to the food (e.g., orange juice fortified with calcium; iodized salt fortified with iodine ).
The nutrient helps with immunity and recovery. For premium support please call: 800-290-4726 more ways to reach us