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Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
Feeling so anxious in the mornings made me feel like I was setting myself up for failure every single day. I'd become convinced that the day would hold a bump in the road, that something would go ...
It depends. Here's which habits experts say are indeed worth building into your new and improved morning routine — and what you can skip. 5 good-for-you things to do after you wake up. Rise and ...
It can cause stomach aches, gas, constipation, diarrhea and a whole host of other wonderful conditions. Some evolutionary scientists say that the human mind hasn't yet evolved to handle our not ...
Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.
Sit up straight. In case you need another reason to stop slouching, here you go: Studies show that intestinal gas moves significantly faster out of the body when sitting in an upright position . 15.
The WPI counts up to 19 general body areas [a] in which the person has experienced pain in the preceding week. [9] The SSS rates the severity of the person's fatigue, unrefreshed waking, cognitive symptoms, and general somatic symptoms, [b] each on a scale from 0 to 3, for a composite score ranging from 0 to 12. [9]