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  2. Think You're Too Old to Stop Smoking? Here Are My Tips for ...

    www.aol.com/think-youre-too-old-stop-165700303.html

    Like other unhealthy habits, quitting smoking at an older age cannot undo the harm that has accumulated over the years. But this doesn’t mean that it’s ultimately meaningless to break the habit.

  3. Want to Improve Your Heart Health Quickly? Here's How ... - AOL

    www.aol.com/want-improve-heart-health-quickly...

    Lung function can improve up to 30% in just a few weeks after smoking cessation.” Soon after quitting smoking, your heart rate and blood pressure will become more controlled, and you’ll see ...

  4. Quitting smoking abruptly has best long-term results - AOL

    www.aol.com/news/2016-03-14-quitting-smoking...

    People who quit smoking all at once are more likely to be successful than those who cut down on cigarettes gradually, according to a new study. Quitting smoking abruptly has best long-term results ...

  5. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    A quit plan can improve a smoker's chance of a successful quit [95] [96] [97] as can setting Monday, as the quit date, given that research has shown that Monday more than any other day is when smokers are seeking information online to quit smoking [98] and calling state quitlines. [99]

  6. Nicotine withdrawal - Wikipedia

    en.wikipedia.org/wiki/Nicotine_withdrawal

    Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine.Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, weight gain, and difficulty concentrating.

  7. Tobacco harm reduction - Wikipedia

    en.wikipedia.org/wiki/Tobacco_harm_reduction

    Quitting all tobacco products definitively reduces risk the most. However, quitting is difficult, and even approved smoking cessation methods have a low success rate. [1] In addition, some smokers may be unable or unwilling to achieve abstinence. [15] Harm reduction is likely of substantial benefit to these smokers and public health.

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