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2. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

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   And once you get into marathon training (hi!) your carbs needs go up even higher to 2.5 to 4.5 grams per pound of body weight. ... What To Eat Before Running Up To 30 Minutes .

3. I'm running my first marathon. A sports dietitian helped me ...

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   I remember one of the best runs I ever had was the day after I ate cottage cheese pasta, which is low in fat and high in protein and carbs — a half-cup of cottage cheese is 14g of protein, while ...

4. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

6. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   A PSMF attempts to spare the dieter the health risks of a complete fast by introducing the minimum amount of protein necessary to prevent muscle-wasting effects, while still eliminating fats and carbohydrates. [4] Typically, depending on activity level, 0.8–1.2 g of protein per pound of lean body mass (not total body weight) is consumed.

7. A pair of twins followed different diets for 12 weeks. The ...

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   The twins Hugo and Ross Turner followed a high-fat and high-carb diet, respectively, for 12 weeks. They both got fitter and leaner, but Hugo lacked energy on the high-fat diet. A sports scientist ...