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  2. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

    www.aol.com/30-day-mediterranean-diet-meal...

    Fiber is an important nutrient with many health benefits, including supporting weight loss if that is your goal. Yet, just 7% of adults in the United States hit the daily fiber intake recommendations.

  3. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  4. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  5. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

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    The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life. 7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian ...

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...

  7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/lifestyle/7-day-high-protein...

    Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (413 calories)

  8. Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive oil, avocado oil, avocados) Herbs and spices. Water. Eat these foods in moderation: Poultry (chicken ...

  9. I'm a dietitian on the Mediterranean diet. After visiting ...

    www.aol.com/news/im-dietitian-mediterranean-diet...

    Health. Home & Garden

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