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The problem with a lot of high-paying jobs is that you’re often stuck at a desk all day in front of a computer, which can be tiring, bad for the body, and just not a lot of fun. Read Next ...
Alamy By Aaron Taube Sitting in a cubicle all day can be depressing, but the sad truth is that the vast majority of high-paying, stable jobs require people to mostly stay chained to their desk.
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An intervention to encourage office workers to stand and move reduced their sitting time by 22 minutes after 1 year; the effect was 3-times greater when the intervention included a sit-to-stand desk. The intervention also led to small improvements in stress, wellbeing and vigour. [6] [7]
Substitute tools that do not fit the employee with more ergonomic tools. [16] Take into consideration the handle, wrist position, handle diameter, and if the tool is spring-loaded. [16] Automated tools (such as power caulking guns) can help reduce the strain of performing a repetitive task.
Desk work can also lead to biomechanical imbalances. Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading ...
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