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Foods that contain fiber, protein and healthy fat are known to be a nutrient trifecta that can slow down the rise in blood sugar that occurs after you eat. Nuts happen to have all three.
A blood sugar spike also often leads to a crash, whereby your sugar levels rise, and your insulin response rises to store glucose quickly. This can make you crave more high sugar food and an ...
At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...
Stacey Woodson, M.S., RDN, LDN, a Philadelphia-based registered dietitan-nutritionist, recommends drinking 1 to 2 cups of water, which helps dilute excess blood glucose, supporting your kidneys in ...
While acknowledging that reducing sugar intake and avoiding ultra-processed foods are generally accepted dietary recommendations, the experts criticized her use of a small-scale study involving only 11 patients with type 2 diabetes to support her claim that altering the sequence of food consumption can lead to a 75% reduction in blood sugar spikes.
Conducting regular self-management tasks such as medication and insulin intake, blood sugar checkup, diet observance, and physical exercise are really demanding. [52] This is why the use of diabetes-related apps for the purposes of recording diet and medication intake or BG level is promising to improve the health condition for the patients.