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Dumbbell Floor Press with Glute Bridge. ... Knock out three rounds in 45 seconds with 60 seconds of rest between sets. ... V-ups enhance weight loss as a floor exercise by engaging multiple muscle ...
Dumbbell Floor Press. Muscles worked: Chest, serratus anterior, triceps. How to: ... Bend elbows and lift dumbbells until arms form 90 degree angles, forearms parallel to the ground. Hold for 30 ...
Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight down toward your head, moving only at your elbows. Straighten out your arms to ...
The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...
Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky area.Your main focus should be on the triceps, the portion of 5 Dumbbell Workouts ...
Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...