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Mass; system unit unit-code symbol or abbrev. notes sample default conversion combinations SI: kilogram: kg kg 1.0 kg (2.2 lb) kg lb. kg lb st; kg st. kg st lb; gram: g g
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
To facilitate evaluation by consumers, food energy values (and other nutritional properties) in package labels or tables are often quoted for convenient amounts of the food, rather than per gram or kilogram; such as in "calories per serving" or "kcal per 100 g", or "kJ per package". The units vary depending on country:
Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20] Medical authorities, such as the Mayo Clinic , recommend adding fiber-rich products to the Standard American Diet because it is rich in processed and artificially ...
Mass fraction can also be expressed, with a denominator of 100, as percentage by mass (in commercial contexts often called percentage by weight, abbreviated wt.% or % w/w; see mass versus weight). It is one way of expressing the composition of a mixture in a dimensionless size ; mole fraction (percentage by moles , mol%) and volume fraction ...
[7] [8] The bran in brown rice contains significant dietary fiber and the germ contains many vitamins and minerals. [ 9 ] Typically, 100 grams of uncooked rice produces around 240 to 260 grams of cooked grains, the difference in weight being due to absorbed cooking water.
Heat dressing in Dutch oven or large deep skillet on medium-high heat. Add chicken; cook 3 min., stirring occasionally. Stir in broth; bring to boil.
Fabric "weight" is often specified as mass per unit area, grams per square meter (gsm) or ounces per square yard. It is also sometimes specified in ounces per yard in a standard width for the particular cloth. One gram per square meter equals 0.0295 ounces per square yard; one ounce per square yard equals 33.9 grams per square meter.