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Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
The beans are a source of prebiotics, which help support gut health by feeding the microbes in your gastrointestinal tract.The salad takes just 10 minutes to throw together, which means you have ...
These tasty recipes meet our gut-healthy parameters by featuring foods that contain probiotics and/or prebiotics, like kefir, onions, artichokes, beans and legumes and more.
The most important thing is making sure you’re prioritizing both health and taste so you can enjoy each bite of your gut-healthy meals. As Bulsiewicz puts it: “Let’s get to 30, let’s have ...
Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian. Day 1. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower.