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A woman’s gut microbiome and vaginal microbiome require a delicate balance for healthy functioning and specially-formulated probiotics a Best Probiotics for Women: 5 Quality Probiotic ...
Probiotics may also help the body recover from bacterial or yeast infections, including diarrhea, vaginal and urinary tract infections, and gum disease, per the Cleveland Clinic.
Fuller described probiotics as a "live microbial feed supplement which beneficially affects the host animal by improving its intestinal microbial balance." He stressed two important claims for probiotics: the viable nature of probiotics and the capacity to help with intestinal balance.
In addition, many people report that probiotics reduce stomach bloat and gassiness. Emerging research studies point to the effectiveness of probiotics in managing weight, brain function and sleep.
Lactobacillus is a genus of gram-positive, aerotolerant anaerobes or microaerophilic, rod-shaped, non-spore-forming bacteria. [2] [3] Until 2020, the genus Lactobacillus comprised over 260 phylogenetically, ecologically, and metabolically diverse species; a taxonomic revision of the genus assigned lactobacilli to 25 genera (see § Taxonomy below).
Like all protein-rich foods, spirulina contains the essential amino acid phenylalanine (2.6–4.1 g/100 g), [5] which should be avoided by people who have phenylketonuria, a rare genetic disorder that prevents the body from metabolizing phenylalanine, which then builds up in the brain, causing damage.