Ads
related to: vegetables with potassium list
Search results
Results From The WOW.Com Content Network
Leafy greens are another all-star filled with heart-supporting antioxidants and potassium, says Pittsburgh-based sports nutritionist Leslie Bonci, M.P.H., RDN, FAND.
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.
Vegetables like carrots and potatoes deliver additional fiber and potassium, so it’s a double win. A 1-cup serving (sans bacon) contains 5 grams of filling fiber and 10 grams of protein. Black ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw yam has only moderate nutrient density, with appreciable content (10% or more of the Daily Value, DV) limited to potassium, vitamin B6, manganese, thiamin, dietary fiber, and vitamin C (table). [35] But raw yam has the highest potassium levels amongst the 10 major staple foods of the world (see nutritional chart).
Cardiologists list nuts — all types — among their favorite snacks. ... vitamin E, zinc, potassium, magnesium, iron and calcium. Deeply colored fruits and vegetables.
As opposed to most flowering plants used as vegetables, spinach is a dioecious plant, ... vitamin E, potassium, iron, magnesium, and dietary fiber (table).
They also have enzymes that assist in digestion, plus potassium, an important electrolyte. ... Dried or canned beans and lentils, cruciferous vegetables like broccoli and cabbage, and bulb ...