When.com Web Search

  1. Ads

    related to: vegetables with vitamin c

Search results

  1. Results From The WOW.Com Content Network
  2. This Is The Healthiest Vegetable In The World, According To ...

    www.aol.com/healthiest-vegetable-world-according...

    Keatley points out that one cup of watercress provides 106 percent of your daily vitamin K (which is essential for bone health and blood clotting), 17 percent of your daily vitamin C (for immunity ...

  3. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement .

  4. Broccoli - Wikipedia

    en.wikipedia.org/wiki/Broccoli

    Broccoli is a particularly rich source of vitamin C and vitamin K. Contents of its characteristic sulfur -containing glucosinolate compounds, isothiocyanates and sulforaphane , are diminished by boiling but are better preserved by steaming , microwaving or stir-frying .

  5. Yes, broccoli has a lot of nutrients. But can it also help ...

    www.aol.com/yes-broccoli-lot-nutrients-help...

    One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...

  6. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    Plus, they’re a good source of vitamins and minerals including magnesium, potassium, vitamin C, iron, copper and manganese. ... “Stocking up on frozen vegetables is a great way to make quick ...

  7. Cabbage - Wikipedia

    en.wikipedia.org/wiki/Cabbage

    In a 100-gram reference amount, raw cabbage is a rich source of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV). [83] Cabbage is also a moderate source (10–19% DV) of vitamin B6 and folate, with no other nutrients having significant content per 100-gram serving.

  8. Cauliflower - Wikipedia

    en.wikipedia.org/wiki/Cauliflower

    Because the weather is a limiting factor for producing cauliflower, the plant grows best in moderate daytime temperatures 21–29 °C (70–85 °F), with plentiful sun and moist soil conditions high in organic matter and sandy soils. [5] The earliest maturity possible for cauliflower is 7 to 12 weeks from transplanting. [24]

  9. Kale - Wikipedia

    en.wikipedia.org/wiki/Kale

    It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and manganese (see table "Kale, raw"). Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E, and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus. Boiling raw kale diminishes most of ...