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An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
Ringball is a traditional South African sport that stems from basketball and has been played since 1907. [1] [2] The sport is now promoted in South Africa, Namibia, Botswana, Lesotho, India, and Mauritius to establish Ringball [3] as an international sport. The sport is played by both men and women teams. [4]
In professional volleyball, the men's height generally falls between 1.78 m (5 ft 10 in) to 2.10 m (6 ft 10 + 1 ⁄ 2 in), while for women it ranges between 1.68 m (5 ft 6 in) and 1.95 m (6 ft 5 in). Thus, most of them are above average height.
Regulation size and weight for a football is a circumference of 68–70 cm (27–28 in) and a weight of 410–450 g (14–16 oz). The ball is inflated to a pressure of 0.6–1.1 bars (8.7–16.0 psi) at sea level. [20] This is known as "Size 5". Smaller balls, Sizes 1, 3, and 4, are also produced for younger players or as training tools. [20]
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The Women's Basketball National League (WBNL) is the pre-eminent basketball league for women's basketball teams in South Africa. The league was founded in 2021 after the model of the Basketball National League for men's teams. The league consists of 11 teams. The Egoli Magic won the inaugural 2021 title. [1] [2]