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  2. What Happens to Your Gut When You Eat an Orange Peel ... - AOL

    www.aol.com/lifestyle/happens-gut-eat-orange...

    Researchers say there is evidence that orange peel benefits the gut microbiome in several ways: The fiber from the peels supports the growth of beneficial microorganisms in the intestines.

  3. Chenpi - Wikipedia

    en.wikipedia.org/wiki/Chenpi

    Chenpi has a common name, 'ju pi' or mandarin orange peel. [ 1 ] Chenpi contains volatile oils which include the chemical compounds nobiletin , hesperidin , neohesperidin , tangeretin , citromitin , synephrine , carotene , cryptoxanthin , inositol , vitamin B 1 , and vitamin C. [ 2 ] Traditional Chinese herbal medicine uses the alcohol extracts ...

  4. Your immune system needs all the help it can get. Why you ...

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    Learn orange benefits and if orange juice is good for you. Oranges have 73 calories and are high in vitamin C, potassium, and the antioxidant hesperidin. ... the orange peel holds a ton of flavor ...

  5. Could orange peels help improve heart health? - AOL

    www.aol.com/lifestyle/could-orange-peels-help...

    Orange peels may have side effects for some. Richard did caution that orange peel extract and orange juice can have a major interaction with commonly prescribed cardiovascular drugs such as ...

  6. Limonene - Wikipedia

    en.wikipedia.org/wiki/Limonene

    Limonene (/ ˈ l ɪ m ə n ˌ iː n /) is a colorless liquid aliphatic hydrocarbon classified as a cyclic monoterpene, and is the major component in the essential oil of citrus fruit peels. [1]

  7. How to Eat Pomelo—the Giant Citrus That’s Sweeter ... - AOL

    www.aol.com/eat-pomelo-giant-citrus-sweeter...

    "Pomelos are tangy but sweet at the same time, combining the flavor of grapefruit with hints of orange and lemon," Gonzalez adds. The cherry on top: They have a zesty, tropical scent, Howard says.

  8. Zest (ingredient) - Wikipedia

    en.wikipedia.org/wiki/Zest_(ingredient)

    Zesting an orange. Zest [1] is a food ingredient that is prepared by scraping or cutting from the rind of unwaxed citrus fruits such as lemon, orange, citron, and lime. Zest is used to add flavor to many different types of food. In terms of fruit anatomy, the zest is obtained from the flavedo which is also called zest. [2]

  9. Orange (fruit) - Wikipedia

    en.wikipedia.org/wiki/Orange_(fruit)

    Orange—whole, halved, and peeled segment. The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata).