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  2. 70 Foods To Eat If You Have Anemia (And What To Avoid) - Forbes

    www.forbes.com/health/nutrition/foods-for-anemia

    The best diet for anemia incorporates a variety of healthy foods, including lean meats, legumes, whole grains, fruits and vegetables. Here’s a list of foods that can help with anemia.

  3. Iron-Rich Foods for Anemia: What to Eat and Avoid - Verywell...

    www.verywellhealth.com/treatments-for-iron-deficiency...

    Eating the right foods can help you manage iron-deficiency anemia. Find out what is best to eat and what is best to avoid.

  4. 52 Foods High In Iron - Cleveland Clinic Health Essentials

    health.clevelandclinic.org/how-to-add-more-iron-to-your-diet

    Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.

  5. Diet plan for anemia: Best meals and foods for boosting iron

    www.medicalnewstoday.com/articles/322336

    A diet plan for iron deficiency anemia needs to include both heme and non-heme iron-rich foods, such as meat, poultry, seafood, beans, and green, leafy vegetables.

  6. Best Diet Plan for Anemia - Healthline

    www.healthline.com/health/best-diet-plan-for-anemia

    The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. It should also include foods that help your body absorb iron...

  7. 7-Day Anemia Diet Plan to Help Boost Iron Levels - EatingWell

    www.eatingwell.com/article/7921908/anemia-diet-plan-to...

    7-Day Anemia Diet Plan to Help Boost Iron Levels, Created by a Dietitian. In this seven-day meal plan, we include plenty of delicious iron-rich foods to help improve your iron levels and kick anemia to the curb.