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Drinking too much alcohol can raise pressure on the walls of blood vessels to unhealthy levels. Having more than three drinks in one sitting raises blood pressure for a short time. Binge drinking over and over can cause long-term rises in blood pressure.
Multiple studies have found that moderate and excessive alcohol consumption can increase one’s risk of high blood pressure. Experts say individuals who have high blood pressure should either decrease their alcohol consumption or drink in moderation.
Drinking too much alcohol can raise your blood pressure. If you have high blood pressure, also known as hypertension, your health care professional may ask you to cut back on drinking.
Yes. Heavy drinkers who cut back to moderate drinking can lower the all-important top number in their blood pressure reading by about 5.5 mm Hg (millimeters of mercury, a measurement for pressure) and their bottom number by about 4 mm Hg, according to the Mayo Clinic.
Even people who drank one alcoholic beverage per day showed a link to higher blood pressure when compared to non-drinkers, reinforcing the American Heart Association’s advice to limit alcohol intake and to not start drinking alcohol if you do not already.
Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 fluid ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor.
Is Alcohol Good for High Blood Pressure? It likely depends a lot on what else is going on with you. First things first: Your best bets for lowering blood pressure are losing weight...