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Scot Mendelson (born February 21, 1969) is an American armwrestler [3] and powerlifter, who specializes in the bench press.He has broken multiple world records and was the raw (unassisted) world record holder in the 308-pound weight class with a 701 lb (318 kg) bench press from 2002 to 2020 and the equipped world record holder in the 275-pound class with a 1,031 lb (468 kg) bench press from ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
Start by getting into the proper bench press position on a flat bench. Drive your shoulders into the bench, squeezing your abs and glutes and driving your heels into the floor. Reach up to the bar ...
Strength, endurance, technique, resistance. Arm wrestling (also spelled armwrestling) is a sport with two opponents who face each other with their bent elbows placed on a table and hands firmly gripped, who then attempt to force the opponent's hand down to the table top ("pin" them). The sport is often casually used to demonstrate the stronger ...
When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results.Take the bench press, for instance. This ...
While the flat bench press is perfectly level to the ground and the incline bench press is at an upward slope, the decline bench press offers more of a challenge. “It positions you at a downward ...
Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2000 pound club, as she is the first of two women ever to total over 2000 pounds in a meet on the ...
Professional wrestling. Georg Karl Julius Hackenschmidt (1 August [O.S. 20 July] 1878 [4] – 19 February 1968) was an Estonian [5][6][7] strongman, professional wrestler, writer, and sports philosopher who is recognized as professional wrestling's first world heavyweight champion. Hackenschmidt began his professional career in Tallinn (Reval ...