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A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Free printable workbooks and other resources for anxiety (generalized, social phobia/anxiety, panic attacks), depressive and bipolar disorders, and prenatal/postpartum anxiety and depression
This workbook aims to help you to: Recognise whether you may be experiencing symptoms of anxiety. Understand what anxiety is, what causes it and what keeps it going. Find ways to understand, manage or overcome your anxiety.
We can learn to break free from anxiety. With the right approaches, the same situations can have different outcomes (Forsyth & Eifert, 2016). The following five worksheets encourage clients to recognize that they are not alone in their experiences and can, indeed, learn how to cope with anxiety.
The Worksheets Alongside this booklet are some worksheets that can help you learn to manage and beat your anxiety. These will take you through the following 5 steps to coping with anxiety: 1. Understanding anxiety 2. Learning to stay calm 3. Identifying and challenging anxious thoughts 4. Facing your fears 5. Learn to solve problems Support
“The Anxiety Skills Workbook, by world-leading expert on anxiety Stefan Hofmann, is an excel-lent, up-to-date guide for those suffering from anxiety. Following the clear, powerful, and concise techniques outlined in each chapter, the reader will have all the tools needed to conquer anxiety.
But this workbook can help you reduce your worries to a “normal” level and give you the skills you need live a happy and fulfilling life without being tormented by constant anxiety.
This workbook has been developed to focus on how anxiety builds up over time and what you can do to. help contain or alleviate these feelings. The goal being you to be able to find one or more strategies that are effective in helping minimise the.
Download free anxiety worksheets. Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more.
These downloadable PDF resources for anxiety management are helpful “How To” guides for caregivers, parents and educators. There are also tools for self-help. Click and download to get started.