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High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...
Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.
HIIT cardio workout. If you’re a walker, follow this HIIT routine: Warm up: Walk at a normal pace for 3 minutes. 1-minute speed: Walk at a fast pace. (You can also measure by distance. For ...
Again, HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle ...
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...