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That's because walking is a convenient and effective exercise that can help burn calories, boost your cardiovascular health, and elevate your mood. Additionally, those who walk 10,000 to 12,000 ...
Ahead, an expert trainer breaks down whether walking is enough exercise, along with its major rewards and safety tips to get going. 8 Benefits Of Walking Elevate your mood.
Whether you're a beginner or a seasoned walker, these workouts will help you maximize the benefits of your walks and keep your routine fresh and engaging. Workout #1: Interval Walking
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The British 10,000 metres walk athletics champions covers three competitions; the AAA Championships (1880-2006), the Amateur Athletic Club Championships (1866-1879) and the UK Athletics Championships which existed from 1977 until 1997 and ran concurrently with the AAA Championships.
Although walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks is about 5.0 kilometres per hour (km/h), or about 1.4 meters per second (m/s), or about 3.1 miles per hour (mph).