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Older adults with chronic conditions should understand whether and how their conditions affect their ability to do regular physical activity safely. When older adults cannot do 150 minutes of moderate-intensity aerobic activity a week because of chronic conditions, they should be as physically active as their abilities and conditions allow.
Another type of exercise that can be beneficial in decreasing fall risk, specifically in older women, is pilates. Pilates is a safe form of exercise for older adults compared to a big gym setting due to its more serene and calm setting, which might also improve an older adult's mental stability and their quality of life.
Driving is said to help older adults stay mobile and independent, but as their age increases the risk of potentially injuring themselves or others significantly increases as well. In 2019, drivers 65 years and older accounted for 8,760 motor vehicle traffic deaths, and 205,691 non-fatal accidents. [4]
According to research, older Americans who received home assessment services from a trained professional were able to lower their risk of a fall by 31%. It is time these services are made ...
Once you start getting older, the biggest priority is making sure you can stay active while giving your body more time to recover from workouts. Sleep and good nutrition are more important than ever.
The viruses that cause COVID-19 and flu keep changing and infecting thousands of people each year, with older adults being most at risk. The vaccines are updated to provide protection against the ...
Most adults would prefer to age in place—that is, remain in their home of choice as long as possible. In fact, 90 percent of adults over the age of 65 report that they would prefer to stay in their current residence as they age. [5] One-third of American households are home to one or more residents 60 years of age or older. [6]
In the United States alone, the total cost of falling injuries for people 65 and older was $31 billion in 2015. The costs covered millions of hospital emergency room visits for non-fatal injuries and more than 800,000 hospitalizations. By 2030, the annual number of falling injuries is expected to be 74 million older adults. [38]