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For instance, alcohol and sleep is a tricky combination: a glass or two of red wine can certainly make it easier to fall asleep, but Pavlova says “you end up paying for it the second half of the ...
Bacopa monnieri in Hyderabad, India. Bacopa monnieri is a non-aromatic herb. The leaves of this plant are succulent, oblong, and 4–6 mm (0.16–0.24 in) thick. Leaves are oblanceolate and are arranged oppositely on the stem. The flowers are small, actinomorphic and white, with four to five petals.
Bacopa is a genus of 60 aquatic plants belonging to the family Plantaginaceae. It is commonly known as waterhyssop (or water hyssop , though this is more misleading as Bacopa is not very closely related to hyssop but simply has a somewhat similar appearance ).
The Taiwanese research team behind the discovery hopes to implement modified Bacopa caroliniana plants as environmentally friendly street lamps. Popular Science calls this a "triple threat," in that the "trees" could cut energy costs, reduce global warming , and keep streets safely lit at night.
Certain habits, such as adhering to the same sleep and wake times daily, limiting exposure to blue light, and keeping your bedroom cool, dark, and quiet, are linked to a good night’s sleep ...
Napping during the day may seem like a good way to make up for lost sleep, but it can lead to more variable sleep times and quality of sleep during the night, Espie says.
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