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People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep. This results in feeling sleepy during the day, affecting your mood and ability to ...
In some instances, people may worry about being able to fall asleep, which in turn can make it harder to sleep," says Alert. Medications: Certain medications can cause insomnia as a side effect.
Fatal insomnia is an extremely rare neurodegenerative prion disease that results in trouble sleeping as its hallmark symptom. [2] The majority of cases are familial (fatal familial insomnia [FFI]), stemming from a mutation in the PRNP gene, with the remainder of cases occurring sporadically (sporadic fatal insomnia [sFI]).
Historically, sleep hygiene, as first medically defined by Hauri in 1977, [172] was the standard for promoting healthy sleep habits, but evidence that has emerged since the 2010s suggests they are ineffective, both for people with insomnia [173] and for people without. [172]
Between 10% and 30% of adults have insomnia at any given point in time and up to half of people have insomnia in a given year, making it the most common sleep disorder. [9] [8] [10] [207] About 6% of people have insomnia that is not due to another problem and lasts for more than a month. [9]
Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...