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2. The 6 best melatonin supplements - AOL

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   This Natrol liquid melatonin, which contains 1 milligram of melatonin per 4-milliliter serving, can be taken on its own or added to water or juice.The recommended dose is 4 milligrams, but it’s ...

3. The Best Melatonin Supplements for Sleep, According to a ...

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4. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is also available as an over-the-counter dietary supplement in many countries. It is available in both immediate-release and less commonly prolonged-release forms. The compound is available in supplements at doses ranging from 0.3 mg to 10 mg or more. It is also possible to buy raw melatonin powder by the weight. [39]

5. The 11 Best Melatonin Gummies for a Good Night’s Sleep - AOL

   www.aol.com/lifestyle/11-best-melatonin-gummies...

   For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, elevating your nighttime routine ...

6. Which is better for sleep: Magnesium or melatonin? - AOL

   www.aol.com/lifestyle/better-sleep-magnesium...

   Experts say it’s best to take it slow when starting magnesium supplements. “Patients should start on a low dose and increase it gradually to find the best dose that works for them,” Zweig says.

7. Cyclic 3-hydroxymelatonin - Wikipedia

   en.wikipedia.org/wiki/Cyclic_3-hydroxymelatonin

   Cyclic 3-hydroxymelatonin (3-OHM) is a metabolite of melatonin and an antioxidant more potent than melatonin. [1] It is a non-radical species and does not further propagate the radical chain reaction It is a footprint product of the reaction between melatonin and hydroxyl radical. [2]