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32. "Anger can have equally disastrous effects on your own life. Left unchecked, it can destroy some of your closest relationships and undermine your physical and mental health." — Albert Ellis. 33.
Whether you’ve been diagnosed with a mental health condition like anxiety, depression, bipolar disorder, or post-traumatic stress syndrome (PTSD), or you simply would like to improve your ...
“The world only exists in your eyes. You can make it as big or as small as you want.” ― F. Scott Fitzgerald “If you can’t fly then run, if you can’t run then walk, if you can’t walk ...
They can be seen as independent variables in courage, and their relationship can affect how we respond to fear. [6] The confidence that is being discussed here is self-confidence; confidence in knowing one's skills and abilities and being able to determine when to fight fear or when to flee it. [ 7 ]
Change can affect us emotionally and physically. Motivational change can have a change in beliefs and attitudes, thus if you set your mind to it you can change the behavior. Satisfaction of a change is to have a renewed factory of oneself. Using statistical modeling we can improve our motivation to change our lives.
In psychology, negative affectivity (NA), or negative affect, is a personality variable that involves the experience of negative emotions and poor self-concept. [1] Negative affectivity subsumes a variety of negative emotions, including anger, contempt, disgust, guilt, fear, [2] and nervousness.
Millions of Americans live with a mental illness. According to NAMI, one in five adults suffer from anxiety, depression or another mental health condition. But we have good news: According to ...
It may manifest on an individual or group level, and may form as base for in-group conflict and further discrimination that can be hurtful and limiting. [ 8 ] Internalized racism is about fostering a negative attitude towards one's own race, created by the oppressing race, and nurturing a positive attitude towards the oppressor's race (e.g ...