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The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...
Greek yogurt is a staple in the Mediterranean diet, valued for its rich, creamy texture and robust nutrient profile. For one, it’s an excellent source of protein, delivering 20 grams in each 7 ...
Vitamin D has several important functions, but it's more difficult to get naturally during the colder months. The post Vitamin D-rich foods to incorporate into your diet — and a bonus breakfast ...
The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...
Plus, chia seeds are rich in omega-3 fatty acids and antioxidants. • Nuts and nut butter: High-protein nuts contribute crunch and flavor, as well as a host of nutrients. Sprinkle on chopped ...
This vibrant smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.