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Every 10 years of age reduces the coefficient by one, as well as does the change in body weight from normal weight to obese or the change from never-smoker to current smoker. Consequently, V̇O 2 max of 60-year-old obese current smoker men should be estimated by multiplying the HR max to HR rest ratio by 10.
Despite this more drastic decline, active women still had better VO2 max than their non-active peers. ... VO2 Max by Age Chart ... of Cardiology followed a cohort of more than 5,000 men for 46 years.
What is VO2 max? VO2 max is a measure of how much oxygen your body absorbs and uses while you work out. (V stands for “volume” while “O2” is for oxygen.)
Maximum oxygen intake, VO 2, is one of the best measures of cardiovascular fitness and maximal aerobic power. VO 2 max averages around 35–40 mL/(kg∙ min) in a healthy male and 27–31 mL/ (kg∙ min) in a healthy female. These scores can improve with training. Factors that affect your VO 2 max are age
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
A variety of factors can influence your VO2 max, including your gender, genetics, and fitness level—which means you can train to improve your VO2 max, thereby increasing your tolerance for hard ...
The maximum laps on the PACER test is 247, [1] which former Central Middle School student Dennis Mejia achieved, [2] the only person to ever reach such a level. The test is used by sporting organizations around the world along with schools, the military, and others interested in gauging cardiovascular endurance, an important component of ...
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