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A 2021 study analyzed herbs and spices combined with blood pressure response. The study found that individuals that consumed the most herbs and spices had lower blood pressure readings 24 hours later.
But the blood pressure benefits of this breakfast don’t stop there. Smoked salmon provides a healthy dose of omega-3 fats, another key nutrient for lower blood pressure. This bowl also boasts 15 ...
Spices and herbs have health benefits that include lowering blood sugar and reducing inflammation. Cinnamon is a spice that helps mitigate blood sugar spikes, Lupoli told Fox News Digital.
The primary outcome of the DASH-Sodium study was systolic blood pressure at the end of the 30-day dietary intervention periods. The secondary outcome was diastolic blood pressure. The DASH-Sodium study found that reductions in sodium intake produced significantly lower systolic and diastolic blood pressures in both the control and DASH diets.
Lower blood pressure is a side effect of certain herbal medicines, [32] which can also interact with several medications. An example is the theobromine in Theobroma cacao, which lowers blood pressure [33] through its actions as both a vasodilator and a diuretic, [34] and has been used to treat high blood pressure. [35] [36]
Purported use to lower blood cholesterol and high blood pressure. [12] Aloe vera: Aloe vera: Leaves are widely used to heal burns, wounds and other skin ailments. [13] Althaea officinalis: Marsh-mallow: Used historically as both a food and a medicine. [2] Amorphophallus konjac: Konjac