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Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
The different slow motion solo form training sequences of tai chi are the best known manifestation of tai chi for the general public. In English, they are usually called the hand form or just the form; in Mandarin it is usually called quan (Chinese: 拳; pinyin: quán; Wade–Giles: ch'üan 2).
Indeed, today "tai chi is a practice that millions of people around the world participate in," says Dr. Paul Lam, a family medicine physician from Sydney, Australia, who has been participating in ...
The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).
Article on the Combined 42 Tai Chi Forms - includes the names of each of the 42 steps, and explanations of its inner meaning by Dr. Paul Lam. Book cover with short bio: Li De Yin. History of Tai Chi 42 competition Form - This Combined set routine incorporates movements drawn from the Sun, Wu, Chen, and Yang styles of tai chi
“Tai chi is an excellent practice for focusing on the breath in this moving meditation.” In case you want to give tai chi a try right now, though, we asked Kim for a few beginner movements to ...
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