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An anti-inflammatory diet can help relieve pesky symptoms of inflammation like joint stiffness, mental fog and high blood pressure. Recipes like our Chickpea, Beet & Feta Salad with Lemon-Garlic ...
An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...
These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, to help reduce symptoms of inflammation.
These lunches meet our parameters for an anti-inflammatory diet as they’re packed with foods like leafy greens, legumes, berries, dark-colored produce, omega-3-rich foods and more, so they’re ...
Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...
Breakfast (534 calories) 1 serving Almond-Matcha Green Smoothie Bowl. 2 large eggs, scrambled. A.M. Snack (212 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries. Lunch (412 calories)