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Oats have been used for personal care purposes since antiquity. Indeed, wild oats (Avena sativa) were used in skin care in Egypt and the Arabian Peninsula 2000 BC. [18]Oat baths were a common treatment of insomnia, anxiety, and skin diseases such as eczema and burns. [18]
Avena sativa, the common oat. Cannabis sativa, one of three forms of cannabis. [5] Castanea sativa, sweet chestnut. Coriandrum sativum, coriander, also known as cilantro, an annual herb. Crocus sativus, the saffron crocus. Cucumis sativus, the cucumber. Daucus carota subsp. sativus, the carrot, a plant species.
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.
Plus, poor gut health can increase anxiety and depression risk; as Bulsiewicz puts it, the “gut-brain connection is real,” and travel stress can add fuel to the fire.
Avena is a genus of Eurasian and African plants [5] in the grass family. Collectively known as the oats , they include some species which have been cultivated for thousands of years as a food source for humans and livestock. [ 6 ]
Fox News Digital spoke to performance coach and wellness expert Jacob Zemer for his recommendations for people to turn to when they're craving salty foods. Here's what he shared.
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