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Lunch (380 calories) 1 cup of cooked lentils. 1/4 cup of diced cucumber. ... Dinner (461 calories) 4 oz. of salmon filet. 1/3 cup of Brussels sprouts. 1/2 tbsp. of maple syrup.
According to the U.S. Department of Agriculture, one serving or three ounces of wild salmon, cooked in dry heat (such as roasting or grilling), provides: 155 calories. 22 grams of protein. 6 grams ...
Dinner (444 calories) 1 serving Pan-Seared Salmon. 1 serving Antioxidant-Rich Beet & Grapefruit Salad. ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Salmon. Salmon is a filling fish that provides you with zero carbs. ... One 4-ounce serving has 26 grams of ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Dinner (465 calories) 1 serving Lemon-Roasted Salmon with Green Herb Sauce. 1 serving Melting Broccoli. ... 3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries.
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [9] [10] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [10] but likely has little effect on the overall number of deaths from cardiovascular disease. [11]