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  2. Colombian Chicken Soup Recipe - AOL

    firefox-startpage.aol.com/food/recipes/colombian...

    In a small saucepan, cover the rice with the water and bring to a boil. Reduce the heat, cover and simmer until the rice is tender, 35 to 45 minutes.

  3. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/lifestyle/23-diabetes-friendly...

    This easy vegetarian cucumber sandwich draws flavor inspiration from elote, the Mexican street corn dish. Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a ...

  4. Colombian cuisine - Wikipedia

    en.wikipedia.org/wiki/Colombian_cuisine

    Colombian dishes and ingredients vary widely by region; however, some of the most common ingredients include an endless variety of staples: cereals such as rice and maize; tubers such as potato and cassava; assorted legumes; meats, including beef, chicken, pork, and goat; and fish and other seafood.

  5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  6. Bandeja paisa - Wikipedia

    en.wikipedia.org/wiki/Bandeja_paisa

    Bandeja paisa from Peñól de Guatapé in Antioquia, Colombia. Bandeja paisa, with variations known as bandeja de arriero, bandeja montañera, and bandeja antioqueña, is one of the most representative meals in Colombian cuisine, especially of the Antioquia department and the Paisa region, as well as with the Colombian Coffee-Growers Axis (the departments of Caldas, Quindío and Risaralda ...

  7. Mote de queso - Wikipedia

    en.wikipedia.org/wiki/Mote_de_queso

    Mote de queso is a Colombian soup dish. [1] It is originally from the country's Atlantic coast and is made with ñame (yam) and Costeño cheese. [ 2 ] It is eaten in the Caribbean area of Colombia and is a traditional dish of Corozal, Sucre , Colombia.

  8. Aborrajados de plátano maduro - Wikipedia

    en.wikipedia.org/wiki/Aborrajados_de_plátano_maduro

    Aborrajados de plátano maduro (also called Aborrajados colombianos) is a dish of deep fried plantains stuffed with cheese in Colombian cuisine. Abborrajado (called albardilla in Castilian Spanish) refers to an egg and flour batter used to fry certain foods in a manner similar to fritters.

  9. New Kentucky restaurant features authentic Colombian dishes ...

    www.aol.com/kentucky-restaurant-features...

    A bandeja paisa dish and an arepa from The Colombian Corner restaurant in Lawrenceburg. These traditional dishes from the Andean region include beef, beans, plantain, chicharron, avocado and more.

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