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BUR plates were shorter and thicker than competitor's plates were. This gave BUR plates the advantage of being virtually "unbreakable". Unfortunately, the increased thickness also meant that fewer plates could fit on any given bar. BUR plates were offered only in American pounds; the metric system was never used for any BUR branded product.
Barbell plate pinching – 50 kg (110 lb) Ivanko calibrated plate [209] Barbell plate pinching (for reps) – 11 consecutive flipping pinches with 20 kg (44 lb) Rogue calibrated plate in 19 seconds [210] Behind the back barbell static hold (grip) – 211 kg (465 lb) for 10 seconds (not to failure), [211] 206 kg (454 lb) for 18 seconds (not to ...
Dock levelers (and indeed dock plates and dock boards) are used where a building has a truck-level door, i.e. a door with a floor level roughly at the same height as the floor of the truck's trailer. Some buildings only have drive-in doors, i.e. doors at the same level as the ground outside of the building, suitable for driving directly into ...
The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and CrossFit. Many exercises can be done using the barbell, such as bicep curl, bench press, Olympic weightlifting, overhead press, deadlift, and squat. Olympic barbells are usually an ...
A man preparing to do box squats in a power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four ...
York Barbell is an American-based international manufacturer of fitness equipment. Its roots date back to when Bob Hoffman , who was named "Father of World Weightlifting" by the International Weightlifting Federation , bought Alan Calvert 's 1902 Milo Barbell Company and founded York Barbell in 1932. [ 1 ]
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