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Consisting of 19 items, the PSQI measures several different aspects of sleep, offering seven component scores and one composite score. The component scores consist of subjective sleep quality, sleep latency (i.e., how long it takes to fall asleep), sleep duration, habitual sleep efficiency (i.e., the percentage of time in bed that one is asleep), sleep disturbances, use of sleeping medication ...
Detikcom was originally founded by Budi Darsono (former Tempo and DeTIK journalist), Yayan Sopyan (former DeTIK journalist), Abdul Rahman (former SWA journalist), and Didi Nugrahadi. The domain name detik.com became active on 29 May 1998, however the site did not start producing content until 9 July 1998, which is considered its founding date.
[37] [30]: 57–59 In other words, if at the end of a phase of deep sleep, the organism's thermal indicators fall outside of a certain range, it will not enter paradoxical sleep lest deregulation allow temperature to drift further from the desirable value. [30]: 45 This mechanism can be 'fooled' by artificially warming the brain. [30]: 61
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
Screenshot of the UTC clock from time.gov during the leap second on 31 December 2016.. A leap second is a one-second adjustment that is occasionally applied to Coordinated Universal Time (UTC), to accommodate the difference between precise time (International Atomic Time (TAI), as measured by atomic clocks) and imprecise observed solar time (), which varies due to irregularities and long-term ...
An image from a blog on the Russian Sleep Experiment that shows a lab. The Russian Sleep Experiment is a creepypasta which tells the tale of 5 Soviet-era test subjects being exposed to an experimental sleep-inhibiting stimulant, and has become the basis of an urban legend. [1]