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Liberian cuisine refers to the cuisine of Liberia. It is centered on unique dishes of rice, cassava, plantain, yam, tropical fruits and vegetables (potatoes, greens, cassava leaf, okra, cabbage), as well as fish, meat and more. Liberian cuisine is also influenced by African American through Americo Liberians and Caribbean food and recipes.
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...
Among English speakers, breakfast can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods such as eggs and much more. Breakfast foods are prepared with a multitude of ingredients, including oats, wheat, maize, barley, noodles, starches, eggs, and meats (such as hot Italian sausage).
Oatmeal. Doctoring up bowl of oatmeal is an easy and economical way to start the day. A 42-ounce canister of plain oats (around $4 at Target) can feed about 30 people.A spoonful of maple syrup or ...
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Beef is the third most widely consumed meat in the world, accounting for about 25% of meat production worldwide, after pork and poultry at 38% and 30% respectively. [1] In absolute numbers, the United States , Brazil , and the People's Republic of China are the world's three largest consumers of beef.
Roasted baby back pork ribs. This is a list of notable pork dishes.Pork is the culinary name for meat from the domestic pig (Sus domesticus).It is one of the most commonly consumed meats worldwide, [1] with evidence of pig husbandry dating back to 5000 BC.
A salad of roasted peppers and tomatoes topped with olive oil. Fesikh: Egypt: Fermented, salted mullet. Fio Fio: Nigeria: An Igbo soup made from piguean pea and Achi Fit-fit: Ethiopia and Eritrea: An Eritrean and Ethiopian food typically served for breakfast (though it can be served with other meals). Frejon: Nigeria