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  2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

    www.aol.com/lifestyle/feeling-anxious-unhappy...

    Supplements: If you have low levels of zinc, iron, folate, B6, Vitamin C, tyrosine and Vitamin D, Freimuth says taking supplements can help elevate your dopamine levels.

  3. Everything you need to know about the Mayo Clinic diet - AOL

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    The Mayo Clinic diet is a diet plan formulated by the doctors of Mayo Clinic, which outlines two different phases: lose it and live it. ... “People learn about better food choices in the right ...

  4. Monoaminergic activity enhancer - Wikipedia

    en.wikipedia.org/wiki/Monoaminergic_activity...

    A few endogenous MAEs have been identified, including the trace amines β-phenylethylamine (PEA), tyramine, and tryptamine. [1] [11] At a concentration of 16 μM (1.6 × 10 −5 M), β-phenylethylamine has been shown to act as a MAE for norepinephrine (2.6-fold increase), dopamine (1.3-fold increase), and serotonin (2.3-fold increase) in the rat brainstem in vitro.

  5. Here's What Experts Think About The The Mayo Clinic Diet - AOL

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  6. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.

  7. Anxiolytic - Wikipedia

    en.wikipedia.org/wiki/Anxiolytic

    Serotonin is one of the crucial neurotransmitters in mood enhancement, and increasing serotonin level produces an anti-anxiety effect. [17] SSRIs increase the serotonin level in the brain by inhibiting serotonin uptake pumps on serotonergic systems, without interactions with other receptors and ion channels.

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