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Motion control shoes are a specific type of running shoe designed to limit these excessive foot motions by reducing the amount of plantar force (a force generated by excess pronation). Motion control and stability shoes have increased medial support which may increase stability to the foot and leg and lower the amount of pronation in the foot. [10]
There are three types of running shoes: motion-control, neutral and stability: Motion-control shoes are ideal for pronators, those with flat arches. Neutral/cushioning shoes are for neutral ...
“Those with a flatter foot architecture want to look for motion control or stability shoes.” For this category, Sharkey recommends brands like Hoka, Asics, New Balance, and Brooks.
A stability running shoe works to absorb shock and provide a more durable base for your feet. When starting a running regimen, replacing shoes is the first thing Dr. Rimawi recommends to his patients.
Huaraches are a type of minimalist shoe. In their 2018 paper for the Journal of Sports Sciences, Devon R. Coetzee their co-authors defined minimalist footwear as having a sole and upper that weighed 200-gram (7.1 oz) or less and were highly flexible, a heel height of 20 millimetres (0.79 in) or shorter, and a "heel-toe differential" of 7 millimetres (0.28 in) or less.
The range of the ankle motion is also significantly greater in the negative heeled shoes, remaining in dorsiflexion longer throughout the stance and swing phases of gait. The increased duration of dorsiflexion leads to lengthening of the gastrocnemius and soleus muscle-tendon units and the length of the moment arm of the Achilles tendon.