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  2. Road running - Wikipedia

    en.wikipedia.org/wiki/Road_running

    Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...

  3. Mile run world record progression - Wikipedia

    en.wikipedia.org/wiki/Mile_run_world_record...

    The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]

  4. How Long Should I Take to Walk a Mile? - AOL

    www.aol.com/lifestyle/long-walk-mile-175300094.html

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  5. Middle-distance running - Wikipedia

    en.wikipedia.org/wiki/Middle-distance_running

    Historically, the mile took the place that the 1500 m has today. It is still raced on the world-class level, but usually only on select occasions, like the famous Wanamaker Mile, held annually at the Millrose Games. Running a mile in less than four minutes is a famously difficult achievement, long thought impossible by the scientific community ...

  6. Elite runners and coaches explain what it takes to run a sub ...

    www.aol.com/sports/elite-runners-coaches-explain...

    For some workouts, Watson has his milers complete five 600-meter intervals at slightly more than a target mile pace, so times between 1:27 and 1:31 per rep. Runners get about 90 seconds to two ...

  7. Mile run - Wikipedia

    en.wikipedia.org/wiki/Mile_run

    The current mile world record holders are Hicham El Guerrouj of Morocco with a time of 3:43.13 and Faith Kipyegon of Kenya with the Women's record of 4:07.64.. Despite being only 109.344 metres longer, the mile is distinctly different from its much more common 1500 metres counterpart.

  8. Can Ozempic Make You A Better Runner? - AOL

    www.aol.com/ozempic-better-runner-120000534.html

    She’s maintaining her weight loss on a less-frequent dose of the GLP-1 and is expecting to complete her second marathon at an 8:30-minute-mile pace—shaving roughly three and a half minutes ...

  9. Mile - Wikipedia

    en.wikipedia.org/wiki/Mile

    The radar mile is a unit of time (in the same way that the light year is a unit of distance), equal to the time required for a radar pulse to travel a distance of two miles (one mile each way). Thus, the radar statute mile is 10.8 μs and the radar nautical mile is 12.4 μs.