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While anxiety can take many forms, one of the more troubling symptoms is chest tightness, which can also be a sign of something more immediately life-threatening, like a heart attack.
Chest pain or tightness and other unexplained aches and pains. A weakened immune system. ... So, how do you reduce the stress and anxiety that crops up around the holidays? There are quite a few ...
Chest pain or tightness. Intimacy and arousal issues. ... exercise can help alleviate emotional distress. ... A mental health professional may prescribe medications for anxiety disorders related ...
Anxiety can be experienced with long, drawn-out daily symptoms that reduce quality of life, known as chronic (or generalized) anxiety, or it can be experienced in short spurts with sporadic, stressful panic attacks, known as acute anxiety. [23] Symptoms of anxiety can range in number, intensity, and frequency, depending on the person.
These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being.
This can reduce blood flow to the heart, causing damage to heart tissue and chest pain, despite normal heart scans. [45] In individuals with a history of coronary artery disease, panic attacks and stress can make chest pain worse by increasing the heart's need for oxygen. This occurs because increased heart rate, blood pressure, and stress ...