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Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
No-equipment, at-home workouts wouldn't be complete without yoga. Yoga improves flexibility and strength, relaxation, and mental well-being. A flowing yoga sequence can be easily done at home and ...
Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts In fact, some of the most effective workouts can be done right in the comfort of your own ...
1. Plank. A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder) muscles ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Here are five 30-minute HIIT workouts for beginners that require little to no equipment. Enjoy! HIIT Workouts For Beginners ... use your chest, arms and core strength to pick yourself back up ...
Here are the best free 15-minute workouts to try at home to get a full ... easy-to-follow moves that even the most novice of fitness levels can master. ... No Equipment 15 Minute Full Body Workout.