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Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts In fact, some of the most effective workouts can be done right in the comfort of your own ...
Workout #1: Bodyweight Circuit Training. When looking for productive, at-home, no-equipment workouts, bodyweight training is a given—for good reason. It's a fantastic way to torch calories ...
As a personal trainer, one of the most common questions I receive is how to...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Here are the best free 15-minute workouts to try at home to get a full-body workout. ... Diverse Personal Training Cardio and Strength Circuit. ... MadFit’s No Equipment 15 Minute Full Body Workout.