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The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [ 1 ] [ 2 ] [ 3 ] It emphasizes eating food with a low glycemic index , and categorizes carbohydrates and fats as "good" or "bad". [ 4 ]
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Beach Snacks. Apple Chips – These sweet bites are excellent for throwing into your bag. They are such a fun, kid-friendly beach food that adults can snack on as well. Plus, there’s no added ...
Arthur Agatston (born January 22, 1947) is an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, but also as the author of many published scholarly papers in the field of noninvasive cardiac diagnostics. His scientific research led to the Agatston score for measuring coronary artery calcium. [1] [2]
For one serving, combine in a bowl 2 ounces jumbo lump crab meat, 2 ounces Maine lobster meat, 3 ounces fresh mango chunks, ½ ounce fresh sunflower seeds and 1 ounce of mixed baby greens.
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Atkins Nutritionals, Inc. was originally founded as Complementary Formulations in 1989. [1] The company was renamed to Atkins Nutritionals in 1998. [2] It was founded to supplement the way of the Atkins diet. The diet was developed after Atkins read a research paper in the Journal of the American Medical Association. The paper, entitled "Weight ...
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