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Relaxation training is another form of non-pharmacological treatment for chronic headache. Relaxation training helps to reduce internal tension, allowing a person to control headaches triggered by stress. [29] The different relaxation methods are normally taught by a psychologist or a therapist. [30]
Migraine. Tension headache, stress headache, or tension-type headache (TTH), is the most common type of primary headache. The pain usually radiates from the lower back of the head, the neck, the eyes, or other muscle groups in the body typically affecting both sides of the head. Tension-type headaches account for nearly 90% of all headaches.
Apply a hot or cold compress. Both can help ease the pain of a headache. "In general, most sufferers with migraine headache prefer cold packs," according to the National Headache Foundation ...
New daily persistent headache (NDPH) is a primary headache syndrome which can mimic chronic migraine and chronic tension-type headache. The headache is daily and unremitting from very soon after onset (within 3 days at most), usually in a person who does not have a history of a primary headache disorder. The pain can be intermittent, but lasts ...
Others describe them as more of a tension or migraine-type headache. A 2022 study found that COVID headaches usually occur on both sides of the head and are moderate to severe.
With all those hours at the computer (or hunched over your phone), you may experience a feeling of heaviness or tightness in your upper back and neck due to muscle strain. This also may be ...