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Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat ...
Vitamin B 12 deficiency has been observed in between 40% and 80% of the vegetarian population who do not also take a vitamin B 12 supplement or consume vitamin-fortified food. [35] In Hong Kong and India, vitamin B 12 deficiency has been found in roughly 80% of the vegan population.
Eggs are a source of vitamin B 12 for vegetarians. Generally, humans need 2.4 to 3 micrograms of vitamin B 12 each day. [8] There are cases to suggest that vegetarians and vegans who are not taking vitamin B 12 supplements or food fortified with B 12 do not consume sufficient servings of B 12 and have abnormally low blood concentrations of ...
Most Americans get plenty of vitamin B12 through the food they eat, ... and Garden of Life Vitamin Code Raw B12 as the best vegan supplement. Most supplements have far more than the 2.4 mcg ...
Soy or pea milk. Protein: Soy, 9 g per 1 cup; pea, 8 g per 1 cup. If you don’t drink cow's milk, there are plenty of plant-based alternatives, including oat, hemp, and coconut. But the two best ...
A Quick Review. Red meat has some health benefits, including being a source of protein, iron, and vitamin B12. Still, researchers recommend only consuming up to 3 oz of red meat a week and ...
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