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Chamomile. Matricaria chamomilla is a member of the Asteraceae family, native to southern and eastern Europe. It can be found on all continents, has a branched, erect and smooth stem, and grows to a height of 15–60 cm (6–24 in). [5] The long and narrow leaves are bipinnate or tripinnate. The flowers are borne in paniculate flower heads ...
She explained, "This is a delicious mocktail to turn your brain off at night and help you to unwind. Grab your favorite glass, then steep some chamomile tea in four ounces of hot water, add the ...
Chamomile (Arabic: بابونج, romanized: bābūnaj) tea is made by brewing dried chamomile flowers and has many health benefits, including reducing stress and anxiety, alleviating pain and discomfort, and also improving sleep and insomnia. [5] Anise (Arabic: يانسون, romanized: yānsūn) tea has been well known for hundreds of years. [6]
German chamomile, Matricaria chamomilla. Roman chamomile, Chamaemelum nobile. Chamomile (American English) or camomile (British English; see spelling differences) (/ ˈkæməmaɪl, - miːl / KAM-ə-myle or KAM-ə-meel[1][2]) is the common name for several daisy -like plants of the family Asteraceae. Two of the species, Matricaria chamomilla and ...
Benefits of taking a mental health day. Taking a mental health day off work encourages you to distance yourself from the pressures of the typical daily stresses, such as, chronic work projects ...
Some signs you're experiencing a functional freeze include: You are outwardly functioning but feel frozen and lack motivation to accomplish simple tasks, especially in your personal life. You feel ...