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  2. Extrinsic extensor muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Extrinsic_extensor_muscles...

    The ED inserts into the middle and distal phalanges to extend the fingers and wrist. Opposite the head of the second metacarpal bone, the EI joins the ulnar side of the ED tendon to extend the index finger. The EDM has a similar role for the little finger. The ECU inserts at the base of the 5th metacarpal to extend and

  3. Extensor carpi radialis brevis muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_carpi_radialis...

    The partially obscured extensor carpi radialis brevis is shown in blue. In human anatomy, extensor carpi radialis brevis is a muscle in the forearm that acts to extend and abduct the wrist. It is shorter and thicker than its namesake extensor carpi radialis longus which can be found above the proximal end of the extensor carpi radialis brevis.

  4. Muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hand

    The muscles of the hand are the skeletal muscles responsible for the movement of the hand and fingers. The muscles of the hand can be subdivided into two groups: the extrinsic and intrinsic muscle groups. The extrinsic muscle groups are the long flexors and extensors. They are called extrinsic because the muscle belly is located on the forearm.

  5. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

    www.aol.com/10-best-free-weight-exercises...

    Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie. Photo: Shutterstock. ... Stand tall with a dumbbell in each hand, arms fully extended by ...

  6. Flexor carpi radialis muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_carpi_radialis_muscle

    The flexor carpi radialis is one of four muscles in the superficial layer of the anterior compartment of the forearm. This muscle originates from the medial epicondyle of the humerus as part of the common flexor tendon. It runs just laterally of flexor digitorum superficialis and inserts on the anterior aspect of the base of the second ...

  7. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Hammer curl. Stand with your feet hips-width apart. Hold a dumbbell in each hand with your arms at your sides and your palms facing in toward your body. Lift both weights up toward your shoulders ...

  8. Physical therapy in carpal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Physical_therapy_in_carpal...

    Physical therapists and occupational therapists are involved in the assessment and intervention process with clients with carpal tunnel syndrome (CTS). Physical and occupational therapy professionals provide education, symptom management (such as splinting, physical agent modalities, and manual therapy), and recommendations for modifying tasks ...

  9. Opponens pollicis muscle - Wikipedia

    en.wikipedia.org/wiki/Opponens_pollicis_muscle

    The superficial muscles of the left hand. Palmar surface. The opponens pollicis is a small, triangular muscle in the hand, which functions to oppose the thumb. It is one of the three thenar muscles. It lies deep to the abductor pollicis brevis and lateral to the flexor pollicis brevis.